Make sure not to force your body, as that may cause pain or injuries. Difficult yoga poses to challenge yourself ... Lift up your pelvis, push your upper body upward, and let your neck fall back. Hold ...

Inhibition of the upper back will have an impact on the rest of your spine ... “And that’s the bit that’s often stiff and can lead to neck and back pain.” It’s also quite a fun move to do. Allow ...

Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Unlike traditional crunches, where you bring your upper body towards your knees ... especially those with a history of neck ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘Dowager’s Hump’, or its modern ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...