Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. Right now Woot! (owned by Amazon) is offering the ...

Using a 20 kg dumbbell set will allow you to maximise the benefits of bicep curls, overhead press, hammer curl to build, shape and tone your muscles. We have compiled a list of the best 20 kg ...

Our fave features: The set’s “twist and lock ... and the heaviest will be when all the plates are used together. Our list of the best adjustable dumbbells includes a range of maximum ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Sets: 3 Reps: 10 Stand with your feet shoulder-width apart holding dumbbells by your shoulders. Extend your arms to push the ...

Home workouts are a great way to get fitter and stronger, and they can be used to build serious ... Ideally you’ll have a set of the best adjustable dumbbells to do it, because you’ll be ...

THIS DUMBBELLS-ONLY workout gives you all the moves ... DIRECTIONS: Do pushup reps for 30 seconds, then rest for 30 seconds. Follow with a set of bodyweight lunges for 30 seconds.