A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

But with 3.6k of you searching for 'compound exercises' each month, we know you're keen to clarify what these commonly used exercises in the ... Aim to complete three sets of 10 to 12 reps on each ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Useful for both home repairs and vehicle maintenance, the best socket sets are an essential part of the toolboxes for both ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

CHATTING about music to his new roommate Jeffrey Dahmer, 17 year-old Billy Capshaw felt sure the pair would get along. Little did he know the blond-haired, spectacled man standing before him would ...