Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

If you want to fast-track muscle growth and build a stronger body, lifting weights may seem like the ideal go-to. After all, research shows that strength training, in general, can help you maintain ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Chocolate chip blonde cookie bars 3 points Chocolate Chip Blondie cookie bars Part cake, part bread, part brownie. These ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

While weight training is on the up, so is running: Running remained the most popular sport on Strava in 2023, up 4% since 2022. This all comes amid the rise of what is known as hybrid training ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

At the age of 24, I fell in love with weight training and have been lifting consistently ever since ... makes it more likely to stick. Whereas I used to feel embarrassed to run slowly as someone ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.