A 56-year-old recruiter sets aside $12 a day for her longevity routine to slow aging. Here ...
She's spending a fraction of what elite biohackers do for longevity, and getting great results.
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The magnesium-rich vegetable that could help with stress relief
Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are ...
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9 Evidence-Based Health Benefits of Sauerkraut
There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...
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Fancy Multivitamins Cost $700 a Year. This $15 Option Is Just as Good.
We recommend Costco’s Kirkland Signature Daily Multi or Adult 50+ Mature Multi. Those supplements will cover ... In particular, fruits, vegetables, and other plant foods contain fiber and ...