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verywellhealth
2 小时
15 High-Fiber Vegetables That Will Boost Your Health
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
Netmums
3 小时
This fruit is an essential ally for women's health, and here's why
Eating fresh fruit and vegetables is excellent for everyone's health. But one fruit in particular would benefit women for ...
4 小时
7 best fruits to delay aging
A healthy diet with fruits and vegetables rich in antioxidants and anti-inflammatory properties is essential for delaying ...
6 小时
10 Healthy Fast-Food Meals With 30+ Grams of Protein
These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.
9 小时
20 Healthy, Lower-Calorie Snacks To Try
Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...
healthshots
9 小时
On World Vegetarian Day, know the pros and cons of a vegetarian diet
A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...
Medindia
12 小时
Top 11 Foods Rich in Vitamin K and Why We Can Die in its Absence
Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...
14 小时
Best Magnesium Supplement: Dosage, Benefits, Types & How It Supports Weight Loss
Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...
healthshots
18 小时
9 health benefits of eating a balanced diet every day
Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...
Live Science
1 天
Why do leafy green vegetables interact with blood thinners?
Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...
India Today
1 天
Okra water is the new viral health drink for good skin, weight loss. Does it work?
A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...
The Financial Express
2 天
Breathe Easy: Lifestyle changes for optimal lung health
Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...
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