Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

There are plenty of fruits and vegetables that are now in season and come with a variety of amazing health benefits. Pumpkins are delicious and contain a high amount of essential nutrients, such as ...

A healthy diet with fruits and vegetables rich in antioxidants and anti-inflammatory properties is essential for delaying ...

Vitamin E improves blood flow in the scalp and thereby nourishes overall health in hair cells. Sources: Vitamin E is found in nuts, seeds, spinach, and vegetable oils. It is also available in ...

There are several ways to prepare vegetables, including methods that are considered controversial. Find out which ones are ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

As dengue cases rise, it is important to know that a proper diet is crucial for recovery. Certain fruit and vegetable juices ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita ...

Incorporating these immune-boosting vegan foods into your daily diet can help fortify your body’s natural defenses. Remember ...