High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Vitamin A is a fat-soluble vitamin that has lots of important functions in the human body. It plays a role in the development ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

Vegetables with highly saturated colors work best to tint the mixture, and they have the added bonus of more nutritional ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...