Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

"Maa, it has been a long time since you prepared a Baingan ka Bharta (brinjal mash). Why don’t we have it today,” 14-year-old ...

"I'll admit it was sneaky, but it worked. I never really had a problem getting them to nap or go to bed." View Entire Post › ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

The cycle of buying produce, forgetting about it, and throwing it out again and again can be frustrating. But, with this ...

Many busy weeknights come down to one decision for frazzled families: cook at home or give in to takeout cravings. Instead of stressing over a decision, enjoy the best of both worlds and make ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Chuck Seaver, South Lake Tablet Before subdivisions and homestead places began to occupy the rolling hills of the Apshawa ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

As the cost of living in New York City continues to rise, so too does the demand for food assistance, with food pantry visits ...