Google is slowly winding down the Fitbit brand, leaving a huge opportunity for others to step in and own the cheap smartwatch market.

The Oura Ring 4 has just been released — and it’s more comfortable and sleek to wear, but not smaller. It’s noticeably way ...

If you want the Fitbit experience without the price tag, Amazon has reduced the price of this clever smartwatch by 50% in the ...

Tracking your sleep, your workouts, and your daily steps can encourage you to take better care of your health, or help you ...

According to Dr Mike Israetel, we can have better muscular gains if we choose the right exercises in our workout programmes. Here's how, for beginners, intermediate and advanced lifters.

Melissa Capp, a prominent fitness trainer, recently highlighted the importance of back exercises with weights on her ...

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

Nordic walking transforms regular walking into a full-body exercise by using specially designed poles. This technique ...

Gemma Atkinson took to her Instagram page to respond to the vile trolls that commented on her toned physique, with the former Hollyoaks actress sharing her inspirational reaction to the sick comments ...

We pitch Zwift’s three toughest pre-programmed training sessions head to head to ascertain which one hurts the most ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.