Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

Fact: While vitamin D deficiency is linked to obesity, it is not the cause of it. Obesity is primarily influenced by factors ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Ensuring children receive adequate vitamins is crucial for their overall health and development. Deficiencies in vitamins ...

By staying alert to skin symptoms and knowing what to look for you can take the first steps toward addressing a potential ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

A research team led by Osaka Metropolitan University researchers have developed a non-invasive, low-cost tool for assessing ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...