Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

When the body lacks sufficient vitamin B12, it can exhibit a range of symptoms, some of which are particularly noticeable upon waking up in the morning ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Difficulty with coordination and tremors or stiffness in the limbs are other early signs of dementia. Dementia's early signs ...

Proton pump inhibitors are a class of medications used to treat conditions like GERD and ulcers. They work by blocking the ...

OM85 harnesses molecules extracted from bacteria, and has shown promise in preventing severe respiratory infections. It seems to work by training the immune system. Early research has pointed to a ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...