If you mix it into hot tea or food, its benefits are lost. Here are some Vitamin C rich foods you can enjoy, many of which are perfect to eat on their own or incorporate into various recipes.

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

While orange juice is a well-known source, many other foods are packed with even higher levels of this vital vitamin. Here’s ...

A diet rich ... of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet. Vitamin C ...

Berries, citrus fruits, and other vitamin C-rich foods can help enhance iron absorption, which is important for hair health. Stay hydrated: Drink 8-10 glasses of water per day. Eat a balanced diet ...

Check out these 5 vitamin K-rich foods that'll boost your skin's health. Packed with vitamin K, plus a healthy dose of vitamins A and C, & zinc, it helps fight signs of ageing & keeps your skin ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density. Eggs are not only a powerhouse of protein but vitamin K too. Eggs can help ...

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to ...

Products that combine it with vitamin C — another antioxidant with its own skin benefits — might be especially helpful. Some studies also suggest that eating a diet rich in vitamin E can help ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...