Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral d ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

And while there are serums out there with *many* different vitamin C derivatives, I find that L-ascorbic acid serums give me ...