Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Other symptoms include neurological issues such as tingling in the extremities ... permitting cellular absorption and aiding nerve cell maintenance and red blood cell formation. READ ALSO: Vitamin D: ...

Many of us experience breakouts during the colder months for a number of reasons, including dry skin due to the cold, dry air ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

Overall, the best vitamin D supplement UK customers can find online is MindBodyGreen Vitamin D3 Potency+. With a high dose and flax oil, olive oil, and avocado oil to improve absorption, it’s our top ...

A vitamin B12 deficiency can lead to a number of symptoms that can be easily missed or dismissed as being caused by something ...

Researchers determined oral vitamin D supplementation to be a safe and effective adjunct to improve the quality of life among ...

B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important ...

Menstruating and pregnant women and girls have the highest risk for iron deficiency. Children between 18 and 24 months old are another group that are at high risk – though for different reasons.

Your body needs a balance of vitamins and minerals to operate efficiently, and when key nutrients are missing, it can leave ...