If you think your diet may be low in vitamin D, learn about the signs and symptoms of a vitamin D deficiency and how you can ...

Jesse Bracamonte, a Mayo Clinic family medicine physician, says one of the main ways your body gets vitamin D is through direct sunlight on the skin. And during winter in the Northern Hemisphere ...

“The association between vitamin D deficiency and depressive disorders ... vitamin D supplements improve mood and lessen depressive symptoms. “The current research is promising, but we ...

But when sunlight isn't regularly available, like during winter months or at higher latitudes, vitamin D deficiency can strike ... due to skin sensitivity. Mayo Clinic says that most adults ...