Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

If the month of October is dedicated to breast health worldwide, November focuses on raising awareness about men’s ...

I learned there are five main hormone balances that directly impact our ability to lose weight in perimenopause: Insulin resistance, thyroid dysfunction, vitamin D deficiency, adrenal fatigue and sex ...

Alzheimer’s disease is the most common brain condition in older adults worldwide and a leading cause of dementia. Despite ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...