Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Biotin and collagen are nutrients that support hair, skin, nail, and bone health. A healthcare provider may suggest taking ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

Olympic gold medalist Dame Kelly Holmes braved the autumn weather to host a community run designed to encourage more people ...

Celebrities are obsessed with nicotinamide adenine dinucleotide supplements. But are they the key to healthy aging? Here’s ...

Plaque psoriasis, the most common form of psoriasis (about 90 per cent of cases), is a chronic inflammatory autoimmune ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

If you’re looking to boost your iron levels through food (after a consultation with your doctor, of course), here are ten foods I’d recommend putting on your plate. To give you some context, women of ...

Those familiar symptoms – sore throats, runny noses and body aches – strike children twice as many times a year as adults, with pregnant women and older people also likely to suffer more ... Dr Smith ...