Vitamin D has two forms: D2 and D3. Vitamin D2 comes from plant-based sources. Vitamin D3 is found in some fish and produced ...

Vitamin D has two forms: D2 and D3. Vitamin D2 comes from plant-based sources. Vitamin D3 is found in some fish and produced in your body when the skin is exposed to sunlight. Both forms of vitamin D ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

You can also get vitamin D when direct sunlight converts chemicals in your skin into calciferol (active vitamin D). The common types of vitamin D received from your diet are D2 (ergocalciferol) and D3 ...

Vitamins and health supplements are popular products in the modern era, but how many of us really look at what’s going into ...

Looking after your vitamin D levels can be one of the most beneficial things you can do for your health. Vitamin D (actually ...

Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for ...

Vitamin D affects many bodily functions, including bone health. As per research, low levels of Vitamin D can be a risk factor for autoimmune diseases. Here are five natural sources of Vitamin D: ...

It is known to be more potent and longer-lasting in the bloodstream compared to its counterpart, D2. If you have limited sun exposure or are prone to vitamin D deficiency, a high-quality D3 ...