“Although they can’t replace a healthy diet, supplements can help fill the nutrient gaps if your teen isn’t getting enough through their food. For example, if you have a teenager who won’t eat oily ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...

WHO Background Document on the Risks and Benefits of Fish Consumption" (2024) highlights the substantial health benefits of ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Can vitamin B6 fight off seizures? Research suggests that it can fight off epilepsy, as it is caused by a vitamin ...

However, sometimes, B 1 deficiency may develop in the brain and other vital organs as a side effect of some drugs. This can happen despite normal B 1 levels in the blood, which often makes such ...

In recent years, the use of protein supplements for children has gained attention, raising questions and concerns among ...

Eggs are a nutrient-dense food that provides various health benefits. Incorporating two eggs into your daily diet can enhance your overall well-being in ...

If you know anyone who’s gotten married, you’ll have heard how quickly the headrush of engagement gives way to the stress of ...

Vitamin B1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can maintain healthy levels of this vitamin by eating foods like salmon, legumes ...