"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

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which provide essential vitamins and nutrients for brain function." Prof Joseph says consuming these types of food regularly, ...

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If you're looking for hair growth, great skin and healthy nails, you may want to ask your doctor about these vitamins. Taylor Leamey writes about all things wellness, specializing in mental health ...

Malai is rich in essential nutrients like vitamins A, D, and E, which promote clear vision, strong bones, and improved immune ...

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