"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

which provide essential vitamins and nutrients for brain function." Prof Joseph says consuming these types of food regularly, ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin B1 also might: Help fight depression. Taking vitamin B1 supplements along with an antidepressant may be good for managing ... effect on attitude and brain function, it is also known ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

If you’ve always prioritized your health and wellness, chances are nutrition has also always been a part of that equation, ...

The benefits of vitamins are seemingly endless, from improving mood and decreasing fatigue to supporting bone health. In addition to benefiting your well-being internally, vitamins can work ...

Robust bone health is also crucial for a good posture. Achieving strong bones and teeth isn't that complicated if you consume a balanced diet and include sufficient vitamins in your everyday meals.

Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

Supplements are also not a shortcut to good health – taking a pill isn't a substitute for a healthy ... It's found in supplements with claims relating to improved energy levels, brain function, ...

Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...