"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The topic of longevity always seems to be well and alive in the news cycle; there’s always plenty of talk of medical advances ...

They have a different makeup, perform different roles, and are believed to work as parts of a network. Certain foods contain antioxidants. Nutrient antioxidants include vitamins A, C, and E and copper ...

Lion's Mane Mushroom: A natural nootropic, Lion's Mane supports long-term brain health, stimulates the production of nerve growth factor (NGF), and enhances memory and cognitive function.

Foods rich in omega-3 fatty acids, like salmon, walnuts and flaxseed’s are crucial for brain function and development.