Choosing the right kind of edible oil can contribute to a happy heart and elevate daily meals where the focus should be on ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The vitamins and supplements on this list were ... The amino acid may lower blood pressure, so take precautions and speak with your doctor if you are on medication for high blood pressure.

Never pay down a deposit in a bank account until you have met the seller, seen signed a purchase agreement. No serious private advertisers ask for a down payment before you meet. Receiving an email ...

Red bell peppers help reduce high blood pressure with their richness of potassium and vitamin A. They’re also high in fiber and vitamin C, making them a healthy snack to pair with your favorite ...

Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes ... A 2022 analysis of 71 studies found taking omega-3 supplements reduced systolic and diastolic blood pressure.