Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

Ragi's fibre content can also help lower blood pressure, which is a major risk factor for cardiovascular disease. Ragi, a nutrient-dense millet grain, is known for its potential to help control blood ...

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Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

Never pay down a deposit in a bank account until you have met the seller, seen signed a purchase agreement. No serious private advertisers ask for a down payment before you meet. Receiving an email ...

Red bell peppers help reduce high blood pressure with their richness of potassium and vitamin A. They’re also high in fiber and vitamin C, making them a healthy snack to pair with your favorite ...

Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes ... A 2022 analysis of 71 studies found taking omega-3 supplements reduced systolic and diastolic blood pressure.

Pulse pressure is the difference between your upper (systolic) and lower (diastolic) numbers -- for example, an individual with a BP measurement of 120/80 has a pulse pressure of 40.