Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

Bitter orange contains synephrine, which one study found can increase blood pressure and, therefore, could help people with symptoms of low blood pressure. Herbal supplements can interact with ...

Magnesium is a mineral found in food, supplements, and some medicines. It plays an important role in keeping the body healthy, helping to regulate blood pressure, blood sugar, and muscle and nerve ...

Research shows that a vitamin B12 deficiency can lead to orthostatic hypotension, which is a sudden drop in blood pressure when standing. You can increase your vitamin B12 levels through your diet ...

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

If blood pressure remains elevated over time, it can raise the risk of heart attack ... and people who take certain medications or supplements, including asthma medications, certain types of ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...