You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Oral supplements of carnitine were well tolerated and increased the blood levels of the molecule in people with PAH.

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...

The vitamins and supplements on this list were ... Be careful not to mix L-theanine with blood pressure medications. The amino acid may lower blood pressure, so take precautions and speak with ...