The most reliable approach is to use multiple systems in case one fails. If your alarm malfunctions, for example, your mental ...

We all know how good it feels to wake up after a night of deep, restful sleep. But have you ever stopped to think about how ...

An illusion has been shared online which is baffling the majority of people who try to beat it in under six seconds as they struggle to find the number 20 in less than six seconds ...

Have you ever realized you’re dreaming while still asleep? That’s called lucid dreaming. It’s a fascinating show put on by ...

…memorable, because our brains are more likely to recall tasks that were left unfinished than those that were completed.

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

Sleep apnea is a condition that causes a sleeper’s breathing to pause when the muscles of the throat relax too much and the ...

It can be hard to know the best way to answer it ... This is likely what your loved one is expressing. "Home" may be a desire to reconnect with childhood. For many people, that is the time of life ...

Avocados may also aid heart health, weight control, and healthy aging. Here are 23 interesting ways to add avocados to your diet. The simplest way to enjoy avocados is by sprinkling them with a ...

How it helps: Experts say listening to music during exercise can give you a better workout in several ways. Scientists claim it can increase your endurance ... suffering from memory loss the ...