“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

In this post, we’ll dive deep into why carving out time for yourself isn’t just a nice-to-have, but a must-have for your ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Why Andrew Webber — a successful attorney, decorated vet, and a father to two little girls — committed his life to a foreign war.

King Charles is set to return to his normal schedule of overseas tours next year, amid his ongoing cancer treatment. In an update given by a palace official, it was revealed Charles will fly abroad ...