Spirituality is not about being fixed; it is about God being present in the mess of our unfixedness. This is a week of “inner ...

Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...

The Golden Bears' longtime head coach discussed his team's upcoming matchup with the Beavers during his weekly press ...

Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Has your relationship ever felt too good to be true? Writer Laura Roscioli reflects on the feelings of doubt that plague ...

ED officials resumed probing land records at the MUDA office, scrutinizing documents related to land acquisition and ...

and it’s simple to start at the top and work your way down. The app has a handful of extra meditations for sleep and unguided practice. Unlike paid apps such as Headspace or Calm, Smiling Mind ...

Redding United Way is hosting a speaker who specializes in healing divided communities. Can 'Building Bridges' help Shasta ...

This is hardly a newsflash for those who are bogged down by whatever is thrown their way. Maybe you have trouble sleeping, can't calm down ... you can't quite bring yourself to show up for ...

Research suggests social participation is an important predictor of individual health outcomes, so bonding is one of the healthiest ways to take ... to take care of yourself.

We list the best ways to share big files, to make it simple and easy to share large files and folders online in a safe and secure way. Although email was previously the only reliable way to send ...