Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
UC Berkeley News asked psychology professors and experts in mental health to explain where our political anxiety comes from, why elections are so nerve-wracking and what they personally do to cope.
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then exhale through your mouth. Practicing this for five to 10 minutes can significantly decrease anxiety levels. The 4-7-8 technique is a straightforward approach that relies on specific timing ...