Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Your relationship with your parents can be complex, especially as adults. With resentment from childhood, unresolved trauma, ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

UC Berkeley News asked psychology professors and experts in mental health to explain where our political anxiety comes from, why elections are so nerve-wracking and what they personally do to cope.

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Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

then exhale through your mouth. Practicing this for five to 10 minutes can significantly decrease anxiety levels. The 4-7-8 technique is a straightforward approach that relies on specific timing ...