Here are some ways to cope with election-related stress. As hard as it can be to stay positive in a seemingly negative ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Connect with your loved one and share things with them which are stressing you out a lot. Do exercise on a regular basis ...

With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.

Young or old, Democrat or Republican, this election is proving to be an anxiety-generating machine, with a majority of ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Breathe: One of the easiest and most effective ways to counter anxiety is to "just breathe." "Our nervous system works in a ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

The following steps can help you cope with stress. Talking about your feelings ... sleep better and reduce your fatigue. There are many ways to meditate, so you might need to try a few before ...