Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Here are some ways to cope with election-related stress. As hard as it can be to stay positive in a seemingly negative ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Young or old, Democrat or Republican, this election is proving to be an anxiety-generating machine, with a majority of ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Breathe: One of the easiest and most effective ways to counter anxiety is to "just breathe." "Our nervous system works in a ...

Connect with your loved one and share things with them which are stressing you out a lot. Do exercise on a regular basis ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...