Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She emphasized that she does not consume these edibles, which are known for ...
1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...
Step one – describe the challenging life event Step two – identify values with which you’ve lost touch Step three – consider what actions you could take to reconnect with your lost values Step four – ...
According to the American Cancer Society, meditation can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...
When someone has Crohn's disease, they need to learn to set boundaries. They can do this by learning what triggers stress and finding ways to reduce, change, or eliminate it. Crohn's disease can cause ...