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17 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
healthshots on MSN
12 小时
10 Ayurvedic tips to reduce period pain
If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.
2 小时
How can you keep your heart healthy during the holiday frenzy?
Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...
The New Zealand Herald
16 小时
Five digital tools to help Kiwi small business owners reduce their stress
As a small or medium-sized business owner in New Zealand, managing your business can sometimes feel like a juggling act.
news24online
11 小时
5 Ways to Manage Stress Naturally
Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...
US Weekly on MSN
17 小时
This LYMA Supplement Can Help You Manage Stress, Menopause and Strengthen Your Bones
Does your body ever feel off? Whether you’re dealing with stress, sleepless nights or hot flashes, investing in a supplement ...
Onlymyhealth
7 小时
Cardamom For Skin: Here Are Its Benefits And Ways To Use The Spice
Cardamom is more than just a flavorful spice for your favourite dishes; it is a powerful ingredient that can transform your ...
3 小时
There’s a better way to walk for exercise
Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of ...
7 小时
on MSN
Shankhpushpi Tea Benefits: Here's Why It's A Must Add To Your Diet
Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...
AOL
18 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
"Ask yourself, ‘What evidence do I have for this thought? Is there another way to look at this situation?’" she advised. "By ...
8 小时
on MSN
Little-known 10p herb that reduces anxiety and improves sleep
Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...
MUI FITNESS US (English) on MSN
1 小时
Where Does Your Mind Go When You Do Yoga?
Practicing yoga is more than just a physical activity; it's a journey into introspection and the mind-body connection.
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