As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on your health. Exercising, finding activities you enjoy, and seeking out support can lower stress ...

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%), building emergency savings (21%) and saving for retirement ...

Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, according to new research. When comparing individuals' self-reported emotional ...

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

The Undergraduate Senate had mixed reactions on Griffin, a proposed enrollment system that would minimize crashes by creating ...

Adam Grant draws on recent neuroscience research to offer a simple plan to beat back anxiety and stay sane until election day.