As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

However, you can also learn some effective ways to reduce your anxiety and deliver your message with confidence and clarity. In this article, we will explore six strategies that can help you ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

This state of having too many thoughts, which hinders your concentration and decision-making, is called mental clutter. If left unchecked, it can contribute to mental health concerns such as anxiety, ...

Financial stress is normal for many Americans, with two-thirds saying they live paycheck to paycheck. Unlock a bonus worth ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

So there you have it my friends, these are a few healthy, simple habits to reduce stress that we can all learn to adopt when ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on your health. Exercising, finding activities you enjoy, and seeking out support can lower stress ...