Losing your memory should never be regarded as an inevitable part of growing old, as it can be due to something that is easy to treat, such as a urinary infection, or an underactive thyroid.
According to Savage, morning workouts can help with increasing alertness, cognitive brain function, and focus, improve ... improved memory, my experience suggests that timing your workouts can ...
Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and memory, in general. But researchers have found that aerobic exercise may help ...