E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Cardio and strength training are two important forms of exercise to lose fat in the abdominal region. Always have a habit for activities that raise your heart rate such as walking, running ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home ...

Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain ...

Avoid or limit sugary and high-fat foods, such as fast foods ... intake by the suggested amount, your results may differ. As time passes you will lose weight and you'll need to recalculate ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness Studio. For Lagree’s arm-toning workout, choose a pair of dumbbells that you ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

First, let’s talk about fat—the most demonized of ... as Cassandra Willyard reported last year. When you lose weight, where does it go? It kind of depends on your metabolism, as Bonnie Tsui ...