Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Avoid or limit sugary and high-fat foods, such as fast foods ... intake by the suggested amount, your results may differ. As time passes you will lose weight and you'll need to recalculate ...

Avoid or limit sugary and high-fat foods, such as fast foods." "The speed of waist reduction varies from person to person, so ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Cardio and strength training are two important forms of exercise to lose fat in the abdominal region. Always have a habit for activities that raise your heart rate such as walking, running ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... You're going to lose the fat," says Young. Wendy Lewis, author of The Beauty Battle ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to target a specific area of your body to lose weight. Research has shown a ...

Doing so may increase your risk of nutrient deficiencies and losing muscle mass rather than fat mass ... hope for fast, rapid weight loss, it’s important that you don’t lose too much weight ...

First, let’s talk about fat—the most demonized of ... as Cassandra Willyard reported last year. When you lose weight, where does it go? It kind of depends on your metabolism, as Bonnie Tsui ...

The new fat-shedding jabs can help people drop ... So, perhaps it is hardly surprising that injections that can help you lose weight might also reduce your risk of cardiovascular problems.