Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
It can also establish a buffer zone between your daytime activities (and stress) and restful sleep. The best activities for winding down ... Some people also use guided imagery to relax. There are ...
can help you learn relaxation techniques and improve your quality of life while living with cancer. According to the American Cancer Society, meditation can help you lower stress and anxiety.