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8 小时
Is your sleep position signalling stress? Discover how to relax and recharge
By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...
CNET
6 小时
Try These 9 Simple Yoga Poses to Relax and Sleep Well
Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.
Grand Island Independent
4 天
17 ways to make your life a little easier on National Stress Awareness Day
National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.
Sassy Cooking - Alyssa Reinbolt on MSN
3 天
Healthy Ways to Manage Stress Without Snacking
Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...
Psychology Today
15 天
Why You Don’t Need Alcohol to Relax
Despite cultural messaging to the contrary, alcohol isn’t the key to stress relief. Here's how to rewire your beliefs.
Psychology Today
18 天
How to Relax Without Alcohol: Build Lasting Calm in Sobriety
Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.
newsbytesapp.com
9 天
Top ways to deepen relaxation with aromatherapy
This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...
2 天
Is your pet afraid of fireworks? A pheromone diffuser helped calm and relax my dog during ...
One of the best options that really worked on my dog Terry, a normally feisty Lakeland Terrier, was a vet-recommended ...
Rolling Out
8 天
The secret to smoother bowel movement: Sip, sit and relax
These practices, often overlooked, play a crucial role in promoting smooth and regular bowel movements, contributing ...
21 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
13 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
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