National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

your body is already equipped with a natural way to handle stress. This relaxation response is the body’s method of calming itself, without the need for alcohol or any other quick fixes.

This article shares five effective ways to incorporate aromatherapy into your relaxation ... For ultimate relaxation, chamomile and ylang-ylang are soothing for both mind and body, making them ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Scorpio season is the perfect time to sharpen your intuition. Here are six easy ways to strengthen your intuitive compass.

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...