National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

A massage allows the body to relax and the mind to unwind. Stress can cause a range of physical issues ... Louis and struggling with anxiety or depression, booking a massage can be a great way to ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Struggling to fall asleep might be more common than you think. One of the best ways to relax your mind for sleep is to try the cognitive shuffle. It allows your mind to focus on random objects and ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

With a NerdWallet+ membership, it's easy to rack up rewards for the smart decisions you're already making, like checking your credit score. One smart way to manage your money — and hopefully ...

If you haven’t fallen asleep in 15 minutes, try moving into a different room and doing something relaxing to distract your mind for a few ... sleep and help you find ways to adjust your sleep ...

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by ...

There are a lot of ways to invest ... Keep in mind that lower risk typically also means lower returns, while taking more risk is likely to offer you a better return on your investment over the ...

Claiming tax deductions and credits is the easiest way to lower your federal income tax bill. Business owners may be able to reduce taxes by changing how they receive compensation. Workers who ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans.