Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

With easy access to credit, often individuals look at loans as a way out to fund their wants without looking into the ...

This age-old Japanese art of paper folding has fascinated cultures around the world with its simplicity and endless creative ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Some 45% of students are considering joining running clubs so they can socialise without spending money, Experian said.

Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

I think [frequency music is] where yoga was in the ‘90s, where it’s still gaining some popularity, but it has a long way to ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

A new study has revealed that those suffering from attention deficit hyperactivity, also known as ADHD could actually cope ...

If you overfocus on your faults and can’t forgive yourself enough to practice self-love, you won’t be able to really give or ...

There are other ways to (break into) disk padlocks. The way I would do it is to pick a really ... and Perez kindly lent us ...