If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the White House goes into its final stretch.
Election anxiety? Deepak Chopra's tips for managing election stress
Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: Ari: Beat merch:
Election stress? An expert offers coping tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but can be managed.
Election Stressing You Out? An Expert Has Coping Tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. This stress is only natural, but it can be managed, said Eric Storch, vice chair of psychiatry and behavioral sciences with Baylor College of Medicine in Houston.
How to handle election stress
This can trigger a 'fight-or-flight' stress response, especially when there's uncertainty or intense polarization. The media coverage can also heighten these feelings, making it hard to escape. There are several strategies you can use to manage election stress.
Election Season Stress: Recovery Expert Offers Coping Advice
As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and uncertainties. For those in recovery from substance use disorder (SUD), this heightened stress can pose unique challenges,
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4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
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Stressed About the Election? Here’s Where to Find Help
Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...
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Five ways to reduce election stress
Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...
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