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If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the White House goes into its final stretch.
Election anxiety? Deepak Chopra's tips for managing election stress
Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: Ari: Beat merch:
Election stress? An expert offers coping tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but can be managed.
Election Stressing You Out? An Expert Has Coping Tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. This stress is only natural, but it can be managed, said Eric Storch, vice chair of psychiatry and behavioral sciences with Baylor College of Medicine in Houston.
How to handle election stress
This can trigger a 'fight-or-flight' stress response, especially when there's uncertainty or intense polarization. The media coverage can also heighten these feelings, making it hard to escape. There are several strategies you can use to manage election stress.
Election Season Stress: Recovery Expert Offers Coping Advice
As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and uncertainties. For those in recovery from substance use disorder (SUD), this heightened stress can pose unique challenges,
Vanguard
5d
5 easy ways to relieve stress
Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...
Psychology Today
1d
Research Reveals That Sound and Frequency Can Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
verywellhealth
4d
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
5h
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
KALW
6d
Stress isn't all bad. Here's when it can help
You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...
Grand Island Independent
4d
17 ways to make your life a little easier on National Stress Awareness Day
National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.
10d
7 ways to make travel less stressful
Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...
1d
on MSN
Stressed About the Election? Here’s Where to Find Help
Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...
WDIO
12d
Five ways to reduce election stress
Mary says if the future seems like too much, focus on what you can control. Then find
ways
to decrease
stress
. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...
2d
Money Does Buy Happiness — 4 Smart Ways To Lift Your Lifestyle with Small Raises
While it's often stated that money cannot buy happiness, it can be hard to relate to when living paycheck to paycheck.
6d
6 Ways To Set Boundaries On Lending Money To Friends And Family
By being honest, offering nonfinancial help, setting clear boundaries and being respectful, you can maintain strong ...
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