Repeat this cycle for a few minutes to reduce anxiety. You tense each ... or the other way around. Not only does this technique help in letting go of physical tension, it also emphasizes on ...
To keep dogs calm during Diwali, try to keep them indoors in a cozy, familiar space away from windows, with comforting items and maybe gentle, pet-safe scents. If anxiety is severe, consult a vet for ...
To help their son overcome social anxiety, a set of parents took a controversial approach. Instead of sitting beside him on flights, they intentionally book his seat separately, encouraging him to ...