Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

Repeat this cycle for a few minutes to reduce anxiety. You tense each ... or the other way around. Not only does this technique help in letting go of physical tension, it also emphasizes on ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

To keep dogs calm during Diwali, try to keep them indoors in a cozy, familiar space away from windows, with comforting items and maybe gentle, pet-safe scents. If anxiety is severe, consult a vet for ...

To help their son overcome social anxiety, a set of parents took a controversial approach. Instead of sitting beside him on flights, they intentionally book his seat separately, encouraging him to ...

Four in five mothers feel uncomfortable talking to their partner about their postpartum mental health.