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21 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
5 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
11 天
7 ways to make travel less stressful
Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...
Boise State Public Radio
19 小时
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...
2 天
on MSN
Stressed About the Election? Here’s Where to Find Help
Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...
Psychology Today
6 天
How "Urgency Culture" Contributes to Anxiety and Stress
"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...
YourTango
11 小时
8 Ways To Support A Partner With Chronic Pain, According To Clinical Psychologist
There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...
Psychology Today
2 天
The Stigma of Perinatal Mood and Anxiety Disorders
Four in five mothers feel uncomfortable talking to their partner about their postpartum mental health.
13 天
Managing your money anxiety in a falling rate environment
It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...
Backgrounder
12 天
on MSN
Backgrounder
Excessive worry about your baby? Postpartum anxiety can be treated.
Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...
6 天
Navigating Election Day anxiety
Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...
3 分钟
Diwali 2024: How to make Diwali stress-free and safe for your pet dogs
To keep dogs calm during Diwali, try to keep them indoors in a cozy, familiar space away from windows, with comforting items and maybe gentle, pet-safe scents. If anxiety is severe, consult a vet for ...
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