Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

Four in five mothers feel uncomfortable talking to their partner about their postpartum mental health.

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

To keep dogs calm during Diwali, try to keep them indoors in a cozy, familiar space away from windows, with comforting items and maybe gentle, pet-safe scents. If anxiety is severe, consult a vet for ...