Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

If you are dealing with hypertension, you need to keep a check on your daily workout. Make sure you avoid these 5 exercises ...

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

Linn Lowes unveils a new six-week fitness challenge on the Athli App with a mix of strength training and high-intensity ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

Forget the fancy products and multi-step routines. This is all you need to do to get Moo Deng-like glowing skin.

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...