The LaFayette Police Department will be hosting a Women’s Wellness Week from Oct. 21 through Oct. 26. Each day will be a different event that tackles an aspect of women’s health. All the events are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“We’re excited to introduce Body Temple to our Athli community,” said Karetha Strand, CEO of Appex. “This program reflects our commitment to delivering high-impact fitness experiences. Linn's unique ...

All of these lists give people a well-rounded approach to fitness that supports longevity, disease prevention, quality of ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

If you are dealing with hypertension, you need to keep a check on your daily workout. Make sure you avoid these 5 exercises ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.